"Thirty seconds of Crunches... GO!"
"Final stretch, ten seconds left!"
Grab your phone and follow our HIIT, toning, and bulk circuit workouts. Follow workouts like Freeletics, Kayla Itsines, Madbarz, and p90x. Atlas automatically tracks your workout so you can compete against your Personal Best, connect your Shape band for the full private trainer experience!
Want more workouts? Join us and help build the future of Shape.
Have a Shape?
1. Get Shape App
2. Strap Shape band on left wrist
3. Achieve greatness